Are you ready to be in the best shape of your life?
Our trainers are here to help you reach any SMART fitness goal.
to name a few common goals
Weight Loss
- Lose 1-2 lbs per week (if you want it!)
- We'll give you the tools
Just show up, work hard, and reap results you'll be happy with. - Eat well and stay full!
- Learn to keep the fat off for life
Peak competition performance
- Custom periodized programs built just for you
- Comprehensive designto adress your personal goals
- Decrease your chance of overuse injury and boredom
Improve cardiovascular fitness
- Get in your proper heart rate zone
- Learn how to get the most out of your time when training
- Get acquainted with the types of cardio exercise that best suit your goal
Build Muscle
- learn about King TUT
- get proper rest periods
- learn about best nutrition for gaining muscle weight
- truth about the most common supplements, and nutrient timing
Improve Flexibility
- utilize the science of flexibility
- stretch every muscle group, large and small
learn from us, train like a pro
- science based training
- resistance training
- cardio training
- proper breathing
- kettlebells (kettlebell sport, and general conditioning)
- nutrition
- proper exercise instruction and spotting
- proper technique
- safety / injury prevention
Our trainers are
NPTI-CO graduates
- Recognized by Colorado state higher learning
- Endorsed by The Colorado Governor's Council for Physical Fitness
- Six month post-secondary career technical school
- 500 hour course - half in classroom, half in gym (gettin' it and seeing great results!)
- Students of master trainer and teacher, Sara Krych
- In-depth and intensive study of both of the following books on fitness:
NSCA's Essentials of Personal Training and ACE Lifestyle and Weight Management Consultant Manual
Certified Personal Trainers recognized by the National Strength and Conditioning Association (NSCA)
- Recognized by the National Commission for Certifying Agencies (NCCA)
- Internationally aclaimed and widely accepted personal trainer certificate
Certified Kettlebell Teachers - International Kettlebell and Fitness Federation (IKFF)
- Learned from top American kettlebell competitor, Ken Blackburn
- One of a few well respected kettlebell certifications
- Kettlebell sport/competition style lifting
- Focus on mind-body-spirit, efficiency, and dynamic flexibilty
We CAN help you, just let us know what we can do for you.
Call us to discuss your goals, and get on the fast track to reaching them.
Start up is fast and easy
CALL: 707.234.7352
E-MAIL: membership@gosfkc.com
SNAIL MAIL: 360 E N St., Benicia, CA. 94510
Please browse around our site for great information on health and fitness
Learn how to...
Lose Weight
Lose body fat the right way.
Build Muscle
Increase size naturally.
Improve Sports Performance
Forge power, speed, and agility.
Eat Right
Learn how to fuel the body.
Get Stronger
Build epic strength.
Develop Flexibility
Build and maintain a healthy range of motion.
We are located in beautiful Benicia, California. Our mobile training radius is within the Benicia/ Vallejo area.
Tel: 707.234.SFKC (7352)Email: membership@gosfkc.com
Nobody ever said that it was easy, but that's not why we train. Fitness is the key to leading a full and rich life, and is essential if you want to stay active. It's what keeps us fresh and vital as we navigate through our lives. We've been given an amazing world to share. It's ours to explore, protect, and enjoy. In order to fully appreciate all of the Earth's gifts, we have to be fit. It takes strength to take overcome it's challenges, endurance to keep moving forward, and flexibility to adapt to the changes that come our way. Fitness is not a skill, it is an attitude; a way of being; a mind set that we must live every moment of every day. With fitness, you can take on the world. THE FIT WILL THRIVE.
- Burmann Bros.
SFKC Group Exercise
Classes
What is Fitness?
What do you think of when you hear the word, fitness? Just stop for a moment and think about it. Odds are if you are living in America, you've been bombarded by commercials, advertisements, and late night infomercials telling you what it means to be fit... Read more
About the Kettlebell
After years of exercising and following fitness trends, one rule seems to stand out above all else. Simplicity is key. When it comes to being simple, the kettlebell is king. No other piece of equipment is quite as versatile... Read more
Why You Should Be Doing Full Squats
There has been a lot of controversy over the years, on the proper depth of a squat. Some argue that you should never squat deeper than parallel to the floor. Others say that you can not travel any deeper than a 90 degree bend... Read more
Our Friends
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National Personal Training Institute of Colorado
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National Strength and Conditioning Association
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International Kettlebell and Fitness Federation